Episode 17 | Optimizing Your Sleep

Written By Holly MacKenna, MD

The BIG EASY'st Ways to Wellness Episode 17

Optimizing Your Sleep with Sleep Specialist Nishi Bhopal, MD

Join Integrative Psychiatrists Holly MacKenna and Nishi Bhopal as they discuss how you can optimize your sleep using circadian rhythm. Sleep aids and other sleep techniques which can be utilized are also discussed.

Optimizing Your Sleep with Sleep Specialist Nishi Bhopal, MD Join Integrative Psychiatrists Holly MacKenna and Nishi Bhopal as they discuss how you can optim...
Holly MacKenna, MD

Holly MacKenna, M.D., is a board-certified psychiatrist who has been in practice for over 20 years. She is fellowship trained in Integrative Medicine and specializes in providing whole person care to those who have experienced psychological trauma and traumatic brain injuries. Dr. MacKenna is certified in auricular acupuncture and distance Reiki. She is also a Facilitator trained by the Center for Mind-Body Medicine.

Dr. MacKenna spends part of her time developing her new integrative psychiatry private practice, Dara Wellness, which is based in New Orleans and serves patients throughout the Gulf Coast utilizing both in-person and telemedicine experiences. She is a speaker with #SameHere Global Mental Health Movement and has spoken for organizations such as The Golden State Warriors and Chicago Wolves. She is a regular contributor to Fox 8 NOLA TV in New Orleans.

Dr. MacKenna is a published contributing author and is currently writing a book about bringing the Divine Feminine back into medicine as a healer.

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Episode 16 | Navigating Difficult Conversations