Episode 19 | Mindful Movement as Tai Chi

Written By Holly MacKenna, MD

The BIG EASY'st Ways to Wellness Episode 19

Mindful Movement as Tai Chi with Susan Welsh, PT PhD

Join host Holly MacKenna with Tai Chi Instructor and Physical Therapist Susan Welsh as they discuss how utilizing tai chi can improve your physical and mental health. Also try this out this modality as Dr. Welsh guides us through some mindful movement.

Mindful Movement as Tai Chi with Susan Welsh, PT PhDJoin host Holly MacKenna with Tai Chi Instructor and Physical Therapist Susan Welsh as they discuss how u...
Holly MacKenna, MD

Holly MacKenna, M.D., is a board-certified psychiatrist who has been in practice for over 20 years. She is fellowship trained in Integrative Medicine and specializes in providing whole person care to those who have experienced psychological trauma and traumatic brain injuries. Dr. MacKenna is certified in auricular acupuncture and distance Reiki. She is also a Facilitator trained by the Center for Mind-Body Medicine.

Dr. MacKenna spends part of her time developing her new integrative psychiatry private practice, Dara Wellness, which is based in New Orleans and serves patients throughout the Gulf Coast utilizing both in-person and telemedicine experiences. She is a speaker with #SameHere Global Mental Health Movement and has spoken for organizations such as The Golden State Warriors and Chicago Wolves. She is a regular contributor to Fox 8 NOLA TV in New Orleans.

Dr. MacKenna is a published contributing author and is currently writing a book about bringing the Divine Feminine back into medicine as a healer.

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